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10 Days Squat Jump Challenge

  • 10Days
  • 10Steps
Everyone who has completed all steps in the program will get a badge.


This 10 day squat challenge will have you working your glutes, hamstrings, quads, and calves. You only need a sturdy chair for this challenge, so it’s perfect you can do it anywhere, anytime. However, if you would like to increase the intensity you may add free weights or a band around your thighs for the exercises. The challenge consists of 50 reps or 100 reps of squat jumps. It will challenge you by building muscle strength and endurance. By isolating the medius, minimus and maximus muscles you will achieve that firm, strong, shapelier rear view you desire! If you are combining this challenge with other workouts it is suggested to avoid isolating the lower body and concentrate on cardio, upper body or core training.

You can also join this program via the mobile app.




Group Discussion

This program is connected to a group. You’ll be added once you join the program.

10 Days Squat Jump Challenge

10 Days Squat Jump Challenge

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