Blog | GEMHealthfitness LLC

New Year Bad Habits

What is most frustrating about the new year? The bad habits we have done for the entire year and now we are getting this urge of change....

Women's Health

#hormones #autoimmunedisease #gutimbalances #4simpletakeaways I'm a nursing student turned holistic nutritionist who specializes in...

What’s your story

If you don’t take a picture doing these times by the gas pump we can’t be friends lol The biggest takeaway from all of these issues with...

How long does it take?

I understand most people new to fitness want to lose weight and be in that smaller pants size. One take home you should consider is the...

How to start something new

When looking at something new you don't get afraid right away. It's not until we internalize it. As you internalize this thought fear,...

Welcome to Gemhealthfitness!

Welcome to Gemhealthfitness are you ready to get stronger physically and spiritually.

For a stress-free life, try Alpha and Omega

Now this sounds a little crazy but the stress-free life that I'm referring to is when you are with Yahweh. Life comes loaded with...

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