10,000 step a day

Given an opportunity to show the next generation how to weather the storm We all experienced storms in our life. Some enjoy them others ...

What is most frustrating about the new year? The bad habits we have done for the entire year and now we are getting this urge of change....

#hormones #autoimmunedisease #gutimbalances #4simpletakeaways I'm a nursing student turned holistic nutritionist who specializes in...

If you don’t take a picture doing these times by the gas pump we can’t be friends lol The biggest takeaway from all of these issues with...

I understand most people new to fitness want to lose weight and be in that smaller pants size. One take home you should consider is the...

When looking at something new you don't get afraid right away. It's not until we internalize it. As you internalize this thought fear,...

Welcome to Gemhealthfitness are you ready to get stronger physically and spiritually.

Now this sounds a little crazy but the stress-free life that I'm referring to is when you are with Yahweh. Life comes loaded with...