"Elevating Your Faith, Fitness, and Well-being with GemHealthFitness"

Jun 25, 20231 min

The Storm

Given an opportunity to show the next generation how to weather the storm We all experienced storms in our life. Some enjoy them others ...

Jan 13, 20231 min

New Year Bad Habits

What is most frustrating about the new year? The bad habits we have done for the entire year and now we are getting this urge of change....

Aug 3, 20222 min

Women's Health

#hormones #autoimmunedisease #gutimbalances #4simpletakeaways I'm a nursing student turned holistic nutritionist who specializes in...

Aug 2, 20221 min

What’s your story

If you don’t take a picture doing these times by the gas pump we can’t be friends lol The biggest takeaway from all of these issues with...

Jun 17, 20221 min

How long does it take?

I understand most people new to fitness want to lose weight and be in that smaller pants size. One take home you should consider is the...

May 25, 20222 min

How to start something new

When looking at something new you don't get afraid right away. It's not until we internalize it. As you internalize this thought fear,...

May 1, 20221 min

Welcome to Gemhealthfitness!

Welcome to Gemhealthfitness are you ready to get stronger physically and spiritually.

Apr 24, 20201 min

For a stress-free life, try Alpha and Omega

Now this sounds a little crazy but the stress-free life that I'm referring to is when you are with Yahweh. Life comes loaded with...

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